The Pilates Method (mat and reformer) exercise focuses on strength, flexibility, and stability for the whole body. Mat pilates uses the body's own weight and relationship to the ground to train connection and coordination. Reformer Pilates includes an additional partner to move with offering spring loaded resistance to both challenge and support movement sequences focusing on control and fine tuned muscle engagement.
PILATES MAT & REFORMER
The Gyrotonic and Gyrokinesis methods address the entire body through sequences that focus on rhythm, flow, circularity, and synchronicity throughout the body. The methods gently stimulate the nervous system, improve proprioceptive feedback for balance, promote an increase of range of motion and stabilization throughout all joints, and open energetic pathways. Gyrotonic exercise uses a variety of specialized equipment with both spring and pulley-system resistance. Gyrokinesis exercise uses a stool and mat making it very accessible for at-home or travel training.
GYROTONIC® + GYROKINESIS®
METHODS
Movement Discovery Lab
TRAINING
Movement Discovery Lab specializes in dynamic, multi-modal movement training tailored to the unique design and needs of each individual. This approach prioritizes full-body balance to promote efficient movement patterns and enhance performance. By integrating various movement modalities, the lab focuses on body awareness and self-reflection, which are crucial for sustainable transformation. Training programs are designed to relieve pain, increase strength, and elevate artistic expression.
Relieve Pain + Stagnation
Enhance your Performance
Reconnect to your Body
Discover your New Body Potential
STUDIO
Venice Beach, CA
VIRTUAL
Anywhere
TRAVEL
Upon Request
Dance has been used for self-expression and community connection throughout human history. Both experimental and codified techniques offer opportunities to enhance sense of embodiment, expression, and connection to environment and others.
Improvisational practices, choreographic approaches to movement, and experiential practices support the creation of new pathways throughout the mind-body connection.
Codified techniques such as ballet, modern techniques (i.e. Graham, Limón, Cunningham), and contemporary approaches offer additional frameworks to explore within.
DANCE
Clientele Experience
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Chronic Pain
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Ehlers-Danlos Syndromes
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Frozen Shoulder
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Herniated Disc
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High-Level Athletes
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Hyper-Mobility
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Multiple Sclerosis
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Osteoporosis
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Parkinson's Disease
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Post Stroke
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Pre and Post Natal
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Professional Dancers
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Professional Musicians
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Surgery Rehabilitation
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Sciatica
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Scoliosis
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Spondylolysis
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Vertigo
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Post Stroke
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Pre and Post Natal
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Professional Dancers
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Professional Musicians
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Surgery Rehabilitation
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Sciatica
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Scoliosis
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Spondylolysis
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Vertigo
Pricing
In-Studio Private Assessment / Training
$170/session
Packages of 10 + 20 sessions available
In-Studio Duet Training
$75/session per person
Virtual Private or Group (1-4 people) Training
$150/session
Package of 10 sessions available
In-Home Private Assessment / Training
Price Upon Request
All sessions are 55 minutes.
Sessions of longer duration are available upon request.
A strict 24 hour appointment cancellation policy is enforced.
GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission
"Game Changer."
Brie Larsen
Actor
"The attention to detail in breaking down complex concepts is phenomenal."
Kathy Kates
Nurse Practicioner
"With a history of nerve injuries, I am now performing pain-free, with a far deeper sense of physical freedom and artistic expression than I ever thought possible."
Kenneth Renshaw
Violinist
"Patient, witty, focused... and so f@&!ing smart. I would say it's too good to be true, except my ability to dance after two hip replacements proves otherwise."
Charlie Hodges
Professional Dancer/ Educator
"A perfect balance of fundamental mastery and playful discovery, enabling me to actually understand the forms and flows in my own body.""
Lisa
Communications Specialist