Curated experiential workshops that explore various topics, aimed at developing body awareness, improving movement efficiency, solving problems, + fostering longevity
Movement Discovery Lab
WORKSHOPS
DANCER DISCOVERY
Discover Your Optimal Performance
Elevate your dance journey with the Dancer Discovery workshop series, a three-part program that integrates essential Body Education, Problem-Solving Tools, and Wellbeing Practices. Each 90-minute session focuses on exploration, problem-solving, and perspective shifts. Designed for a range of skill levels—from teens and pre-professionals to seasoned professionals. Each workshop integrates Scientific Information, Movement Exploration, and Self-Reflection, complemented by practical handouts and prompts.
EXPLORE
Learn about the Body through a playful, interactive Anatomy + Kinesiology essentials workshop
Topic Examples:
-
Alignment: Your Superpower
-
Breath: Without it, Nothing Moves
-
Fascia: How Everything is Connected
-
Biomechanics: Understanding your Instrument
-
Strength: Teamwork is the Dreamwork
-
Proprioception: Your Most Important Sense
PROBLEM SOLVE
Discover ways to problem solve Movement: improve technical proficiency, reduce injuries, + enhance performance
Topic Examples:
-
Physics: The Answer to Most of Your Questions
-
Intention: Move Smarter, Not Harder
-
Habits + Patterns: You Can Change
-
Body Burnout: Solve Fatigue/Overuse Issues
-
Warm Up + Cool Down: The Key to Longevity
-
Dynamics: Why You Watch Certain Dancers
PERFORM
Understand the holistic components of wellbeing to sustainably perform your best
-
Planning for Success: Effort to find Ease
-
Nutrition, Sleep, Rest: The Essentials for Function
-
Body Self-Care: Practices for Enhanced Recovery
-
Adapting: Expect the Unexpected
-
Intention + Values: The Key for Remaining Focused
-
Burnout: How to Avoid Burnout + Increase Resilience